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	<title>exercise &#8211; The Rebel Chronicles</title>
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	<link>https://therebelchronicles.com</link>
	<description>Inspiring the Rebel in women everywhere</description>
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		<title>Five tips to help you fit fitness into your busy schedule</title>
		<link>https://therebelchronicles.com/fit-fitness-into-busy-schedule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-fitness-into-busy-schedule</link>
					<comments>https://therebelchronicles.com/fit-fitness-into-busy-schedule/#comments</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Mon, 22 Jan 2018 05:00:40 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=47</guid>

					<description><![CDATA[<img width="1024" height="523" src="https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-1024x523.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-1024x523.jpg 1024w, https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-300x153.jpg 300w, https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-768x392.jpg 768w, https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-800x409.jpg 800w, https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959-556x284.jpg 556w, https://therebelchronicles.com/wp-content/uploads/2018/01/Snapseed-e1516644180959.jpg 1484w" sizes="(max-width: 1024px) 100vw, 1024px" />You&#8217;ve practically made it past January &#8211; how&#8217;s your resolution coming along? If you&#8217;re anything like me, you&#8217;re wishing you didn&#8217;t tell everybody you&#8217;d be getting in amazing shape this year because all you really want to do is curl up in bed in your pyjamas and sleep off those extra kilos you gained during [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Box like a champion</title>
		<link>https://therebelchronicles.com/box-like-champion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=box-like-champion</link>
					<comments>https://therebelchronicles.com/box-like-champion/#respond</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Wed, 11 Jan 2017 21:23:42 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=1280</guid>

					<description><![CDATA[<img width="820" height="1024" src="https://therebelchronicles.com/wp-content/uploads/2017/01/IMG_0086-820x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://therebelchronicles.com/wp-content/uploads/2017/01/IMG_0086-820x1024.jpg 820w, https://therebelchronicles.com/wp-content/uploads/2017/01/IMG_0086-768x959.jpg 768w" sizes="(max-width: 820px) 100vw, 820px" />At the stroke of midnight on December 31st, everybody, regardless what they might actually admit to, made some sort of New Year’s resolution for the coming year. Mine was to lose those impossible few kilos I’ve gained ever since moving to Dubai. I know, ever so cliché. I have a serious problem with food: I [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How I almost died during Pilates Reformer class</title>
		<link>https://therebelchronicles.com/how-i-almost-died-during-pilates-reformer-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-almost-died-during-pilates-reformer-class</link>
					<comments>https://therebelchronicles.com/how-i-almost-died-during-pilates-reformer-class/#respond</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Sat, 30 Jan 2016 22:24:30 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=870</guid>

					<description><![CDATA[<img width="1024" height="480" src="https://therebelchronicles.com/wp-content/uploads/2015/01/TMDA5704-e1436454875254-1024x480.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://therebelchronicles.com/wp-content/uploads/2015/01/TMDA5704-e1436454875254-1024x480.jpg 1024w, https://therebelchronicles.com/wp-content/uploads/2015/01/TMDA5704-e1436454875254-300x141.jpg 300w, https://therebelchronicles.com/wp-content/uploads/2015/01/TMDA5704-e1436454875254.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" />There was not much to do while on holiday in Switzerland besides the obvious time spent eating and drinking with the family, and the oddly energetic daily workouts with my younger cousin. This same cousin thought it would be a wonderful idea to sign us up for a session of Pilates reformer at the nearby [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>For the love of dance</title>
		<link>https://therebelchronicles.com/for-the-love-of-dance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-the-love-of-dance</link>
					<comments>https://therebelchronicles.com/for-the-love-of-dance/#respond</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Sat, 10 Oct 2015 20:03:59 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dubai]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=765</guid>

					<description><![CDATA[<img width="700" height="300" src="https://therebelchronicles.com/wp-content/uploads/2015/10/image1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://therebelchronicles.com/wp-content/uploads/2015/10/image1.jpg 700w, https://therebelchronicles.com/wp-content/uploads/2015/10/image1-300x129.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" />Although I may not have been born with the natural talent, I&#8217;ve always loved to dance. I recall my parents enrolling me in ballet classes when I was 6 years old,  and boy was I terrible at it. Absolutely zero grace and balance. With age though, I&#8217;ve discovered my love for Latin dances, in great [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The bikini body workout: the real deal</title>
		<link>https://therebelchronicles.com/the-bikini-body-workout-the-real-deal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-bikini-body-workout-the-real-deal</link>
					<comments>https://therebelchronicles.com/the-bikini-body-workout-the-real-deal/#respond</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 17:30:14 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=711</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://therebelchronicles.com/wp-content/uploads/2015/09/image3-1024x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://therebelchronicles.com/wp-content/uploads/2015/09/image3-1024x1024.jpg 1024w, https://therebelchronicles.com/wp-content/uploads/2015/09/image3-150x150.jpg 150w, https://therebelchronicles.com/wp-content/uploads/2015/09/image3-300x300.jpg 300w, https://therebelchronicles.com/wp-content/uploads/2015/09/image3.jpg 2000w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />I&#8217;ve been talking about this workout for months now. In my blog, on Facebook, to friends, family, basically to anyone around me who will bother to listen (or pretend to). Yes, there are many so called bikini body workout guides, videos, and classes out there. But this one, this one&#8230;.it&#8217;s life changing. This ain&#8217;t no [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What the hell is CrossFit?</title>
		<link>https://therebelchronicles.com/what-the-hell-is-crossfit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-the-hell-is-crossfit</link>
					<comments>https://therebelchronicles.com/what-the-hell-is-crossfit/#comments</comments>
		
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 02:10:02 +0000</pubDate>
				<category><![CDATA[Money & Life]]></category>
		<category><![CDATA[dubai]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">http://therebelchronicles.com/?p=261</guid>

					<description><![CDATA[<img width="1024" height="683" src="https://therebelchronicles.com/wp-content/uploads/2015/04/crossfit-fuengirola-slide03-1024x683.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://therebelchronicles.com/wp-content/uploads/2015/04/crossfit-fuengirola-slide03-1024x683.jpg 1024w, https://therebelchronicles.com/wp-content/uploads/2015/04/crossfit-fuengirola-slide03-300x200.jpg 300w, https://therebelchronicles.com/wp-content/uploads/2015/04/crossfit-fuengirola-slide03.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />My friends Tara and Mirvat are the ultimate CrossFit girls. They literally started a what&#8217;s app chat group just to talk about CrossFit. I swear it sounds like they&#8217;re speaking a foreign language. But they aren&#8217;t the only ones. It seems everyone is jumping on the CrossFit bandwagon. But what the hell is it? CrossFit [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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